“I was super hesitant about getting a personal trainer as I’d never had one before, but wanted to get more results than I was able to get on my own and wanted to incorporate some strength training and had no idea where to start. Trey met with me, got to know me, asked me what I was hoping to achieve and we mapped out a plan.
I didn’t expect to feel so comfortable right out of the gate, but Trey took his time to get to know me and always motivated me just when I needed it. I would highly recommend him if you are wanting to take your results to the next level while, at the same time, having a positive experience and having that accountability to keep your promises to yourself .“
– Stacy
“Training with Trey is one of the best decisions I’ve ever made. I was too shy and I didn’t even know where to start. I knew that I wanted to change the way that I looked and be healthier. But I also knew that I needed that special person that was going to push me and give me the motivation that I needed to keep going. And I find him! I’m really grateful for the all the help that he has given me to feel and look better. Thank you!”
– Kattia
“I started personal training to combat osteopenia, build muscle and work on upper body strength to avoid “stooped shoulders” and be able to lift and carry a 35 lb bag of dog food.
Trey is a great trainer. My workouts are not something that I dread, but rather something that I look forward to. Things that I like about training with Trey are:
- He varies exercises. No two workouts are alike. It’s great to have variety that uses muscles in different combinations and avoids boredom with workouts.
- He has me do exercises that incorporate movements that you would do in everyday life – functional training.
- He answers all my questions.
- He monitors how much weight I can lift. I feel sore after workouts, but no injuries (injury being a common reason that people stop training)!
- He accommodates my schedule.
- He has helped me increase my strength by more than 30%.
- He focuses on exercises that address your goals for training.
Thank you, Trey!
Whatever your training goals, I highly recommend Trey.”
– Sara Beth