Meet Trey Miles
Coach • Founder • Your Guide Forward
I know what it feels like to want change—but not know where to start, who to trust, or whether this time will be different.
For the past 20 years, I’ve worked with people who were tired of feeling stuck, overwhelmed, or intimidated by fitness. Many had tried programs before. Many had stopped and started more times than they could count. What they needed wasn’t more motivation—it was clarity, support, and a plan that actually fit their life.
That’s why I founded Lifestyle Fitness and Nutrition.
I personally coach every client I work with. There’s no handoff. No rotating staff. No one-size-fits-all approach. Every plan is built around your body, your starting point, and your goals—whether that means strength training, nutrition coaching, mobility work, or a combination of all three.
My role isn’t just to train you.
It’s to help you rebuild trust in yourself and confidence in what you’re capable of.
Training That Meets You Where You Are
I believe fitness should feel supportive—not intimidating.
The right environment isn’t about fancy equipment or pushing harder every week. It’s about feeling understood, safe, and confident in what you’re doing. My approach removes the guesswork and pressure so you can focus on progress that feels sustainable.
Whether you’re brand new, coming back after a long break, or ready to finally stop starting over, I meet you exactly where you are—and help you move forward one step at a time.
This isn’t about chasing perfection.
It’s about building momentum you can actually keep.
A SUPPORTIVE, COACH-LED EXPERIENCE
You’ll never feel rushed, judged, or overwhelmed here.
Whether we’re working together in person or transitioning into lifestyle coaching, you’ll always have structure, guidance, and accountability—without pressure or confusion.
You don’t have to figure this out alone.
You just have to be willing to take the first step.
This Is Your Comeback
This isn’t just about fitness.
It’s about feeling strong again.
Trusting yourself again.
Believing that change is still possible—no matter how many times you’ve tried before.
Together, we’ll build a lifestyle that supports your health, your confidence, and your long-term success.
One step at a time.
One win at a time.
Fitness Starts Here