Personal coaching for women in Belmont
Build strength, feel better, and make progress with personal training, nutrition guidance, and steady accountability. Meet with us inside the Kris Lang Sports Complex in Belmont, NC.
1-on-1 & small group coaching scaled to your starting point.
Sustainable, real-world nutrition that fits your everyday routine.
Consistent follow-through to help you adjust and keep momentum.
Coaching built around your life
A comprehensive approach designed specifically to support lasting wellness and confidence.
Personal training
One-on-one sessions with a coach who meets you where you are and helps you get stronger. Every exercise is taught with proper technique and adapted to your current capability.
Nutrition guidance
A practical plan that fits your goals and daily routine. No crash diets or extreme eliminations—just realistic food strategies that fuel workouts and daily vitality.
Accountability
Consistent support to help you follow through, adjust, and keep moving forward. You always know what to do next, with guidance when life and schedules get hectic.
Ways to work with Trey
Start with the training format that fits your experience and schedule. We’ll help you choose during your Strategy Session.
One-on-one personal training
Hands-on sessions built around your goals, with direct coaching and a plan you can follow between visits. Ideal for anyone desiring personalized attention, injury accommodation, or a confidence-building foundation.
- Dedicated one-on-one attention inside Kris Lang Sports Complex
- Customized movement selections and load progression
- Direct feedback on form, breathing, and posture
- Prescribed workouts for days you train independently
Hybrid & Semi-Private
Keep building strength with a mix of in-person coaching, guided workouts on your own, nutrition support, and regular check-ins. For clients with some training experience, an in-person session may be paired with one or two other clients when schedules and goals fit.
- Cost-effective balance of in-person coaching and home guidance
- Encouraging community environment with 2–3 clients max
- Integrated nutrition accountability and habit tracking
- Structured progression tailored to intermediate goals
Lifestyle Coaching (Remote Guidance)
Provides remote guidance and accountability as you continue training on your own. Includes individualized training plans, nutritional guidance, and scheduled check-ins. During your Strategy Session, we’ll recommend the level of support that fits you.
Meet Trey Miles
I’m Trey Miles, founder and coach at Lifestyle Fitness & Nutrition. For nearly 20 years, I’ve helped people build strength, regain confidence, and feel at home in their bodies. Today I coach women here in Belmont with personal training, nutrition guidance, and the kind of follow-through that helps a plan work beyond the gym.
A coach who knows your plan—and your name
When we meet, I want to hear what you’re working toward, what you’ve tried, and where things tend to break down. Then we build a training and nutrition plan around your starting point. You’ll work directly with me, and we’ll adjust the plan as you get stronger and your needs change.
My goal is for you to feel supported and capable in the gym, with clear steps you can carry into everyday life. You don’t need to have it all figured out before we talk. That’s what your Strategy Session is for.
Real progress from LFN clients
Consistent workouts, tailored nutrition, and realistic schedules deliver lasting changes.
Melinda
Achieved remarkable progress during her first 28 days while working full-time third shift, proving realistic fitness plans work with any schedule.
Ashley
Dropped 9 pounds and 13 inches in her opening month through guided strength training and sustainable daily nutrition routines.
Jena
Rebuilt fitness and energy during her 28-Day Comeback Month, regaining stamina and strength with tailored coaching support.
A clear first step
Starting a fitness routine shouldn't feel overwhelming. Here is how we get you up and running.
Book your Strategy Session
Reach out to schedule your one-on-one conversation with Trey Miles. You'll discuss your background, current schedule, and what you’re looking to accomplish.
Talk through your goals
Tell Trey what you want to change, what you’ve tried in the past, and what a realistic training schedule looks like for your lifestyle.
Get a clear recommendation
We’ll explain which coaching format fits your goals and experience, answer your questions, and walk through the next step if you’re ready to proceed.
Frequently Asked Questions
Questions about getting started with Lifestyle Fitness & Nutrition? Here are the answers we hear most often.
Visit us in Belmont
Lifestyle Fitness & Nutrition is located inside the Kris Lang Sports Complex in Belmont, NC. Enjoy clean, professional gym equipment and a welcoming private training atmosphere.
Facility Address
Kris Lang Sports Complex
710 E. Catawba St, Belmont, NC 28012
Training Hours
Monday – Friday: By Appointment
Saturday: By Appointment • Sunday: Closed